food & leisure


body & wellness

The Movement is changing the way women move.
On the mat & in the world.

“This post is a wake up call. Not a call to action, but a call to awareness.” Disclaimer – before I begin – this is not another list or post detailing what you should do instead of – this is not another post telling you how you’re doing it wrong. This post is a wake […]

Recreation Is Not Rest

Feb 18


TWO signature MiniMovements for FREE

Get the guide. Get the music. Get moving.

Anytime. Anywhere.

Experience The Movement
for yourself.

move & be moved