food & leisure

womanhood

body & wellness

The Movement is changing the way women move.
On the mat & in the world.

Every body is a teaching body and this episode shares all the ways women from their 20’s to their 60’s are incorporating The Movement into their own purpose and professional expressions in the world. And how you can too! Get more of The Movement Lifestyle Podcast by subscribing, following and listening on Spotify, Apple or […]

The Movement Facilitator Training Is Flexible AF

Apr 12

From the Spring ’21 Issue of The Movement Lifestyle Journal. Get more like this in The Movement Lifestyle Membership.

Surprising Benefits of The Movement

From the Winter ’20 Issue of The Movement Lifestyle Journal. For more like this, check out The Movement Lifestyle Membership with more exclusive content, The Movement classes and Live monthly experiences to enjoy whenever, wherever.

Embodied Reflection & Envisioning Exercise

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TWO signature MiniMovements for FREE

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