food & leisure

womanhood

body & wellness

The Movement is changing the way women move.
On the mat & in the world.

Every body is a teaching body and this episode shares all the ways women from their 20’s to their 60’s are incorporating The Movement into their own purpose and professional expressions in the world. And how you can too! Get more of The Movement Lifestyle Podcast by subscribing, following and listening on Spotify, Apple or […]

The Movement Facilitator Training Is Flexible AF

Apr 12

Your energy levels aren’t the same everyday – so why do you expect your output, productivity and performance to be that way? You think that extra cup of coffee or pushing through will help you just get on with things and then, you force yourself to get through the tough workout class, rising to the […]

Styles Of Classes In The Movement

The feminine has been misinterpreted, misrepresented and misunderstood. Feminine doesn’t always mean girly. And being feminine doesn’t equate to wearing flower crowns and flowy skirts. This short episode explores the pretty perfectionist, people pleasing and good girl portrayal of femininity as only one aspect of a far more encompassing truth. If you’ve never felt ‘girly’ […]

Why Some Women Don’t Feel Feminine

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