food & leisure


body & wellness

The Movement is changing the way women move.
On the mat & in the world.

Every body is a teaching body and this episode shares all the ways women from their 20’s to their 60’s are incorporating The Movement into their own purpose and professional expressions in the world. And how you can too! Get more of The Movement Lifestyle Podcast by subscribing, following and listening on Spotify, Apple or […]

The Movement Facilitator Training Is Flexible AF

Apr 12


TWO signature MiniMovements for FREE

Get the guide. Get the music. Get moving.

Anytime. Anywhere.

Experience The Movement
for yourself.

move & be moved