food & leisure


body & wellness

The Movement is changing the way women move.
On the mat & in the world.

From the Winter ’20 Issue of The Movement Lifestyle Journal. For more like this, check out The Movement Lifestyle Membership with more exclusive content, The Movement classes and Live monthly experiences to enjoy whenever, wherever.

Embodied Reflection & Envisioning Exercise

Mar 21


TWO signature MiniMovements for FREE

Get the guide. Get the music. Get moving.

Anytime. Anywhere.

Experience The Movement
for yourself.

move & be moved