food & leisure

womanhood

body & wellness

The Movement is changing the way women move.
On the mat & in the world.

Why it’s time to start looking to yourself as the authority over your body’s needs and listening to your body’s wisdom to pave your own path and ditch the diet industry. Get more of The Movement Lifestyle Podcast by subscribing, following and listening on Spotify, Apple or your favorite podcast platform.

Your Gurus Worry About Food Too

Apr 19

Think I’m off my rocker for recommending ceviche to keep your cool? Well, here’s the deal. Low Vitamin D is linked to moods and supplementation is linked to overall quality of life. Vitamin B, found in spicy peppers, cucumbers and avocados is calming to the nervous system. Cilantro is also a calming and cooling herb […]

A Salmon Ceviche Recipe That Soothes Anxiety

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