food & leisure

womanhood

body & wellness

The Movement is changing the way women move.
On the mat & in the world.

Think I’m off my rocker for recommending ceviche to keep your cool? Well, here’s the deal. Low Vitamin D is linked to moods and supplementation is linked to overall quality of life. Vitamin B, found in spicy peppers, cucumbers and avocados is calming to the nervous system. Cilantro is also a calming and cooling herb […]

A Salmon Ceviche Recipe That Soothes Anxiety

Mar 18

TELL ME MORE...

TWO signature MiniMovements for FREE

Get the guide. Get the music. Get moving.

Anytime. Anywhere.

Experience The Movement
for yourself.

move & be moved