food & leisure


body & wellness

The Movement is changing the way women move.
On the mat & in the world.

Think I’m off my rocker for recommending ceviche to keep your cool? Well, here’s the deal. Low Vitamin D is linked to moods and supplementation is linked to overall quality of life. Vitamin B, found in spicy peppers, cucumbers and avocados is calming to the nervous system. Cilantro is also a calming and cooling herb […]

A Salmon Ceviche Recipe That Soothes Anxiety

Mar 18


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