food & leisure

womanhood

body & wellness

The Movement is changing the way women move.
On the mat & in the world.

Your energy levels aren’t the same everyday – so why do you expect your output, productivity and performance to be that way? You think that extra cup of coffee or pushing through will help you just get on with things and then, you force yourself to get through the tough workout class, rising to the […]

Styles Of Classes In The Movement

Mar 28

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