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womanhood

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The Movement is changing the way women move.
On the mat & in the world.

Somatics & Embodiment are buzz words these days and they can seem a bit abstract and hard to understand. This short episode of The Movement Lifestyle Podcast removes the scientific jargon and gets right to the heart of what these concepts are and why they matter. Get more of The Movement Lifestyle Podcast by subscribing, […]

What Are Somatics & Embodiment Anyway?

Mar 17

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