It’s time to get real about why the conventional fitness industry is outdated and doing you no favors. It was built on making you feel like shit about yourself. And despite the amazing instructors who genuinely care about you, the system is not geared to respect your nervous system or work with your hormonal and energy levels. It’s how we get sucked into loops of feeling tired, burnt out, amped up or can’t relax unless we do intense movement or distract ourselves. And we’re talking about how remedy this.