A Salmon Ceviche Recipe That Soothes Anxiety

Food & Leisure

Think I’m off my rocker for recommending ceviche to keep your cool?

Well, here’s the deal.

Low Vitamin D is linked to moods and supplementation is linked to overall quality of life.

Vitamin B, found in spicy peppers, cucumbers and avocados is calming to the nervous system.

Cilantro is also a calming and cooling herb and the omega fats in Salmon and avocados has been shown to reduce the symptoms of anxiety.

All of which are found in this Salmon Ceviche recipe that is also perfect for sweltering summer days when heat can peak anxiety – since the symptoms of over heating are almost identical to anxiety attacks.

So, do yourself a favor and throw this together. It’s delicious – which matters most.

And if you’d like more like this, check out The Movement Lifestyle Membership. It includes access to 50+ recipes and counting that are specifically chosen for benefiting women’s health in some way. They get released in seasonal issues of The Movement Lifestyle Journal – exclusive to our members. You can have a preview of the online membership space completely free if you’d like. Click Here to find out more.

Salmon Ceviche


  • 16 oz Salmon fillet, cut into cubes
  • 1 Tablespoon salt
  • 2-3 red chiles finely sliced or diced
  • 2 cucumbers cubed
  • 4 radishes finely sliced or cubed
  • 1 avocado, cubed
  • Handful of chopped cilantro
  • 5 limes
  • 1 Tablespoon olive oil

Add salmon to a bowl and season with salt. Add cucumbers, radishes, chiles, avocado and cilantro. Squeeze juice of all 5 limes over mixture and drizzle with olive oil. Mix well, cover and refrigerate for 3-4 hours.

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